What is going on with all the food-borne illnesses? You would think in a country that is so conscious about washing hands and being sanitary, we wouldn’t have these problems. In the past year we have had a ridiculous amount of disease outbreaks that have caused serious illness and even death!
Remember the spinach from California?
The peanut butter fiasco?
The deaths resulting from tainted pet food? California officials found that hogs that were butchered for the pet food ate food tainted with melamine. Melamine’s tell-tale white crystals were found in the food itself and in the kidneys of the animals that died after eating the tainted pet food. Melamine, by the way, is used in cleaning foams and laminate floors!
To me, it seems that tainted food and the ensuing health disasters and recalls are on the rise. Well, maybe it is on the rise…
Mexico, China, and India are the top three countries the U.S. trades with that fail the FDA’s checks at importation.
But get this – our trade with those countries has doubled in the past five years because those countries are also the cheapest to trade with!!!
Granted, demand for products processed overseas has grown steadily with a population of immigrants who want familiar comfort foods and people who expect fast, easy food even when it isn’t in season. But how much sense does it make to import more food from these risky countries without at least upping the inspections? Why does the FDA continue to stand idly by and watch us get sick?
FACT - the FDA only had (and still has) enough inspectors to inspect 1% of the 8.9 million imported shipments of 2006!
FACT - because of past issues with seafood and produce, they are the most frequently inspected imports. BUT ingredients are never inspected, according to former inspector Carl Nielsen, who was in charge of making sure the right shipments were inspected.
FACT - ingredients are important to inspect, because they are added to everything to extend shelf life. If they are contaminated, no one knows about it until people get sick or even die.
FACT - in 2005, the ConAgra Foods plant in Georgia (the same plant that produced the salmonella-tainted peanut butter) was inspected by FDA inspectors after complaints of salmonella contamination were reported. When the plant refused to hand over documents to the FDA, the FDA left and did not bother to come back!!
FACT - only NOW is that Georgia plant closed, after the salmonella did its damage. It was found that the sprinkler system malfunctioned, triggering dormant salmonella to grow and taint the food produced by the plant!
Why would the FDA allow itself to be bullied like that? According to Nielsen, unless there is a known problem, food will go through uninspected, regardless of pesticides and chemicals known to be present in the shipment. Looks like plants can get away with it too, even when they blatantly refuse to comply with the FDA!
Unfortunately, although our imports have drastically increased since the 1970’s, the funding for the food safety realm of the budget has decreased from half of the total budget to a quarter!
So what can we do? Obviously, reading the labels carefully isn’t enough! Organic products can be difficult to purchase because they are so expensive. All I can say is this: hope that as more people buy organic, the price will go down. But for now, wash every piece of produce thoroughly, keep an eye on recalls, and help petition the government to make the FDA do its job!
Sources:
http://www.msnbc.msn.com/id/18263251/
http://www.msnbc.msn.com/id/18271015/wid/11915773/page/2/
Monday, April 23, 2007
Friday, April 20, 2007
More News Viewing = More Stress
A new study suggests that TV coverage of the 9/11 attacks actually caused stress levels in viewers to rise. The study actually involved monitoring people’s dreams in the weeks before and the weeks following 9/11. It was published in the April issue of Psychological Science.
Ruth Propper, associate professor of psychology at Merrimack College, and her team found that stress levels rose by 6% for every hour of viewing 9/11 – related news coverage. She had students record their dreams in journals, and interpreted specific 9/11-type references to be indicative of higher stress levels. She stated that as compared to pre-9/11 dreams, post-9/11 dreams in most people were twice as likely to have specific 9/11-type occurrences, such as threatening themes involving planes or burning towers. The more coverage people viewed of 9/11, the more likely they were to have specific 9/11-type dreams. If one follows the theory that dreams relieve and/or reflect stress, then this study makes perfect sense.
This has everything to do with health, and I think it is the perfect jumping platform for me to say something I firmly believe in: Our 24-7 news-coverage culture is harming our health, especially the health of the most sensitive among us: children.
It is said that “ignorance is bliss.” It is, and I in no way advocate ignorance, especially of what is happening in the world around us. I actually believe that people in this nation aren’t aware enough of what is happening and the connection they should be making from it – to learn from others’ mistakes and not repeat them! That being said, I cannot blame people from wanting to remain in the dark. I blame our news stations more than anyone.
Take for example the tragic Virginia Tech shootings. Did I want to know about it? Of course. Did I want to know who died and who didn’t? Yes. But I must say (and I hope no one thinks I am being callous here, because I am not) that by the end of Tuesday, I was sick of it! I felt like this information was being beaten into me, and the more I heard, the more disgusted I became with what happened. The same thing goes for the whole Don Imus fiasco. The news has become nothing but the bad news and the depressing stuff. And yet, I endure it in hopes that on the occasional break, the news will report other things I really want to know - the weather, the stocks, the sports, politics and anything else happening in the world around me.
I don’t have kids, but if I did, I wouldn’t want to turn the news on either. They are so innocent, sensitive, and impressionable that I would not want them to be exposed to any of this. And yet, it’s everywhere! Every news station, every radio station, the net, the TV’s at the gym I go to (yes I have to watch this stuff while I huff away on the elliptical) even on the TV in the doctor’s office waiting room. Face it – we are literally bombarded with 24-7 news coverage of tragedy. How often do you turn the news on and hear a story of someone doing a lot of good? Rarely, and usually, the only good stuff we hear has to do with heroes in the midst of tragedy. No wonder we are stressed out!
Add the stress of our daily lives to the stress we view when we come home at night (when we’re supposed to be DE-stressing) and you have exactly the problem we face now in this nation – an overstressed, depressed society that cannot cope with much more. Thus, the smallest things can set us off. Crying kids, spousal spats, the guy that cuts us off on the highway. Is it any wonder the rates of divorce, abuse, messed-up kids, and road rage are on the rise?
The world is a rough, unforgiving place. Should we avoid it? No. However, we need balance. Watch the news, find out what is going on, and then turn it off. Make your home a place of refuge from the harshness of the world. Be sure to unwind and spend quality time with your family or significant other. The stress caused by our fast-paced, instant society can only be abated if we each take responsibility to purposely cut that stress out!
Study Information:
http://health.msn.com/centers/sleep/articlepage.aspx?cp-documentid=100161207
Ruth Propper, associate professor of psychology at Merrimack College, and her team found that stress levels rose by 6% for every hour of viewing 9/11 – related news coverage. She had students record their dreams in journals, and interpreted specific 9/11-type references to be indicative of higher stress levels. She stated that as compared to pre-9/11 dreams, post-9/11 dreams in most people were twice as likely to have specific 9/11-type occurrences, such as threatening themes involving planes or burning towers. The more coverage people viewed of 9/11, the more likely they were to have specific 9/11-type dreams. If one follows the theory that dreams relieve and/or reflect stress, then this study makes perfect sense.
This has everything to do with health, and I think it is the perfect jumping platform for me to say something I firmly believe in: Our 24-7 news-coverage culture is harming our health, especially the health of the most sensitive among us: children.
It is said that “ignorance is bliss.” It is, and I in no way advocate ignorance, especially of what is happening in the world around us. I actually believe that people in this nation aren’t aware enough of what is happening and the connection they should be making from it – to learn from others’ mistakes and not repeat them! That being said, I cannot blame people from wanting to remain in the dark. I blame our news stations more than anyone.
Take for example the tragic Virginia Tech shootings. Did I want to know about it? Of course. Did I want to know who died and who didn’t? Yes. But I must say (and I hope no one thinks I am being callous here, because I am not) that by the end of Tuesday, I was sick of it! I felt like this information was being beaten into me, and the more I heard, the more disgusted I became with what happened. The same thing goes for the whole Don Imus fiasco. The news has become nothing but the bad news and the depressing stuff. And yet, I endure it in hopes that on the occasional break, the news will report other things I really want to know - the weather, the stocks, the sports, politics and anything else happening in the world around me.
I don’t have kids, but if I did, I wouldn’t want to turn the news on either. They are so innocent, sensitive, and impressionable that I would not want them to be exposed to any of this. And yet, it’s everywhere! Every news station, every radio station, the net, the TV’s at the gym I go to (yes I have to watch this stuff while I huff away on the elliptical) even on the TV in the doctor’s office waiting room. Face it – we are literally bombarded with 24-7 news coverage of tragedy. How often do you turn the news on and hear a story of someone doing a lot of good? Rarely, and usually, the only good stuff we hear has to do with heroes in the midst of tragedy. No wonder we are stressed out!
Add the stress of our daily lives to the stress we view when we come home at night (when we’re supposed to be DE-stressing) and you have exactly the problem we face now in this nation – an overstressed, depressed society that cannot cope with much more. Thus, the smallest things can set us off. Crying kids, spousal spats, the guy that cuts us off on the highway. Is it any wonder the rates of divorce, abuse, messed-up kids, and road rage are on the rise?
The world is a rough, unforgiving place. Should we avoid it? No. However, we need balance. Watch the news, find out what is going on, and then turn it off. Make your home a place of refuge from the harshness of the world. Be sure to unwind and spend quality time with your family or significant other. The stress caused by our fast-paced, instant society can only be abated if we each take responsibility to purposely cut that stress out!
Study Information:
http://health.msn.com/centers/sleep/articlepage.aspx?cp-documentid=100161207
Fat Nation
Obesity is yet another disease rapidly on the rise here in the U.S., as well as many other developed nations. Other than the fact that the industrialized nations do not suffer from starvation, I think it can safely be said that the more industrialized the country, more of its citizens are overweight. The U.S. is one of the world’s leaders of obesity.
58 million Americans are overweight
40 million Americans are obese
3 million are “morbidly obese” (meaning their ability to walk and breathe are impaired)
8 our of 10 Americans over the age of 25 are overweight
78% of Americans don’t meet the basic level of activity suggested
25% are completely sedentary
Adult Type II diabetes in people between ages 30-40 has increased by 76% (this diabetes is associated with obesity)
I could go on and on. Don’t forget that diabetes and obesity in children is rapidly tripling and even quadrupling by the decade! 85% of children with Type II diabetes are obese!
What is going on?! Well, our industrialized, wealthy nation has spawned a society that lives in a relative sort of luxury. By “luxury” I mean having plenty of food at hand and not having to do any sort of physical activity to get through a day.
How many fast-food, convenience, and donut shops do you pass on your daily commute? How many of us are too on-the-run to eat breakfast, the most important meal for boosting our metabolism? How many children eat pop tarts and other sugar – laden, processed food for breakfast (if they even eat breakfast)? Who needs to walk anywhere besides around the office? What stairs – why not use the elevator to go up a floor? Why walk down the street when you can drive there in a minute? Don’t forget that high stress causes us to develop unhealthy eating habits and our bodies to retain fat.
Let’s face it – this nation is in a health crisis! With all the medical knowledge we have we are still fatter and sicker than ever. Could it be the high fructose corn syrup (very, very bad!) added to our foods and drinks? Some researchers theorize that the body metabolizes corn sugars differently from beet and cane sugars, altering the body’s metabolism hormones and causing the liver to release more fat into the bloodstream. Maybe it’s the fact that portions these days are literally out of control. The average portion at a restaurant is between 3 and 4 times what a true portion is! Maybe it’s both.
Regardless of which theory you believe, no one can deny the fact that high fructose corn syrup (HFCS) is such a concentrated sugar that it can only hurt the body. Don’t be fooled by fat-free yogurts and other “healthy” foods either. A cup of fat-free yogurt can have 10 teaspoons of high fructose corn syrup in it – meaning you are probably better off eating the yogurt that is not fat free. After all, the body metabolizes fat a lot better than sugar, especially if that sugar is in the form of HFCS. Even bread, English muffins, and hotdog buns contain HFCS because it prevents freezer burn and extends shelf life of food. Who knew?
If we REALLY want to stop the obesity/diabetes epidemic sweeping this country, we as individuals must choose to not live that way. This is something that no amount of technology or medicine can help – it can only be prevented the good old-fashioned way: by eating diets rich in whole grains and produce, low in saturated fats and sugar, and by exercising on a regular basis. Make a conscious choice to NOT become one of the many in this country affected by obesity and all its related diseases!
Sources/Statistics:
http://www.annecollins.com/obesity/statistics-obesity.htm
http://www.sfgate.com/cgi-bin/article.cgi?f=/chronicle/archive/2004/02/18/FDGS24VKMH1.DTL
58 million Americans are overweight
40 million Americans are obese
3 million are “morbidly obese” (meaning their ability to walk and breathe are impaired)
8 our of 10 Americans over the age of 25 are overweight
78% of Americans don’t meet the basic level of activity suggested
25% are completely sedentary
Adult Type II diabetes in people between ages 30-40 has increased by 76% (this diabetes is associated with obesity)
I could go on and on. Don’t forget that diabetes and obesity in children is rapidly tripling and even quadrupling by the decade! 85% of children with Type II diabetes are obese!
What is going on?! Well, our industrialized, wealthy nation has spawned a society that lives in a relative sort of luxury. By “luxury” I mean having plenty of food at hand and not having to do any sort of physical activity to get through a day.
How many fast-food, convenience, and donut shops do you pass on your daily commute? How many of us are too on-the-run to eat breakfast, the most important meal for boosting our metabolism? How many children eat pop tarts and other sugar – laden, processed food for breakfast (if they even eat breakfast)? Who needs to walk anywhere besides around the office? What stairs – why not use the elevator to go up a floor? Why walk down the street when you can drive there in a minute? Don’t forget that high stress causes us to develop unhealthy eating habits and our bodies to retain fat.
Let’s face it – this nation is in a health crisis! With all the medical knowledge we have we are still fatter and sicker than ever. Could it be the high fructose corn syrup (very, very bad!) added to our foods and drinks? Some researchers theorize that the body metabolizes corn sugars differently from beet and cane sugars, altering the body’s metabolism hormones and causing the liver to release more fat into the bloodstream. Maybe it’s the fact that portions these days are literally out of control. The average portion at a restaurant is between 3 and 4 times what a true portion is! Maybe it’s both.
Regardless of which theory you believe, no one can deny the fact that high fructose corn syrup (HFCS) is such a concentrated sugar that it can only hurt the body. Don’t be fooled by fat-free yogurts and other “healthy” foods either. A cup of fat-free yogurt can have 10 teaspoons of high fructose corn syrup in it – meaning you are probably better off eating the yogurt that is not fat free. After all, the body metabolizes fat a lot better than sugar, especially if that sugar is in the form of HFCS. Even bread, English muffins, and hotdog buns contain HFCS because it prevents freezer burn and extends shelf life of food. Who knew?
If we REALLY want to stop the obesity/diabetes epidemic sweeping this country, we as individuals must choose to not live that way. This is something that no amount of technology or medicine can help – it can only be prevented the good old-fashioned way: by eating diets rich in whole grains and produce, low in saturated fats and sugar, and by exercising on a regular basis. Make a conscious choice to NOT become one of the many in this country affected by obesity and all its related diseases!
Sources/Statistics:
http://www.annecollins.com/obesity/statistics-obesity.htm
http://www.sfgate.com/cgi-bin/article.cgi?f=/chronicle/archive/2004/02/18/FDGS24VKMH1.DTL
Tuesday, April 17, 2007
Electricity - Building Block of Developed Nations Makes Us Sick!
Electricity – you can probably say that it is the single-most innovation that has thrown the world into overdrive. Developed nations are separated from the third – world by their access to electricity. Without it, the industrial revolution and amazing technological advances humans worldwide have made would never have occurred. However, because electricity has been utilized by man for just over a century, we have yet to see the possible harmful health effects caused by electromagnetic (EMF’s) and extremely-low frequency fields (ELF’s). While electricity has undoubtedly made life better, bringing nations together and out of poverty even, it may be a detriment to our health!
Electromagnetic Fields (EMF’s and ELF’s) are created whenever electricity is utilized. Think of how much electricity the average American uses every day, multiply it by the total number of citizens, and you have an EMF that is much more forceful than it would naturally be on its own. We are exposed every day to EMF’s at different levels and intensities, depending on where we are and what we use. Even if you don’t live near a transformer, power lines are everywhere, and how often do we drive by power plants or come into close contact with high levels of electricity?
In the 1970’s, the first real study on the connection between EMF’s/ ELF’s in Denver (mainly in the form of power lines) and cellular cancer was conducted by Nancy Wertheimer. She found a strong link between the two – more explicitly that children who lived close to electrical power lines doubled their chances of getting several types of childhood cancers.
Since then, other studies have shown the following health problems strongly connected to exposure to EMF’s and ELF’s (Zahm and Devesa 178; Feychting, Ahlbom, and Kheifets 171):
Cancer
Leukemia
Tumor growth
Sleep/Circadian rhythm disturbances
Neurological/memory/cognitive impairment
Hormone production/regulation impairment
Endocrine system disorders
Mental/behavioral problems
Immune system deficiencies
Nervous system disorders
Fetal development problems
Birth defects
Circulatory system issues
Genetic damage
Further studies on people whose occupation brings them into close, frequent contact with EMF’s and ELF’s and laboratory mammals suggests that such exposure can aggravate predisposed conditions. Basically, if you already are at risk for a certain cancer, this exposure can accelerate that risk greatly. It is thought that such exposure causes accelerated cellular activity, leading to mutations and triggering carcinogenic conditions in the body.
Convinced yet? This may help explain why cancer is so prevalent in developed nations, in spite of our advances in health technology! These studies are scary, especially considering how often I use electricity! I honestly don’t think there is any activity I do that doesn’t involve electricity. Even when I sleep I have an alarm clock nearby!
So what do we do now? Why there is no way to avoid exposure to electricity, it may be beneficial to exercise caution as much as possible. Cut down on cell phone use, and if you can pick where you live, try to stay as far from power plants and transformers as much as possible. Honestly, the best way I can think of to prevent these health problems, is to live our lives as healthy as we can. Eat right, avoid cancer-causing processed foods, exercise, drink plenty of clean water, and avoid overusing chemicals as much as possible. Anything that can cut down on genetic mutations helps!
Living with electricity is a fact of life. We don’t want to give it up and never will. Doing so would put us back into the dark ages. So do what you can, and be careful! Most importantly, get examined regularly to catch any early stages of cancer before it becomes worse.
Studies cited:
Feychting, Ahlbom, and Kheifets, 168
Zahm and Devesa, 178
Anderson, Larry. “Extremely Low Frequency Fields and Cancer: Laboratory Studies.” International Journal of Toxicology 17.3 (1998): 47-57.
Electromagnetic Fields (EMF’s and ELF’s) are created whenever electricity is utilized. Think of how much electricity the average American uses every day, multiply it by the total number of citizens, and you have an EMF that is much more forceful than it would naturally be on its own. We are exposed every day to EMF’s at different levels and intensities, depending on where we are and what we use. Even if you don’t live near a transformer, power lines are everywhere, and how often do we drive by power plants or come into close contact with high levels of electricity?
In the 1970’s, the first real study on the connection between EMF’s/ ELF’s in Denver (mainly in the form of power lines) and cellular cancer was conducted by Nancy Wertheimer. She found a strong link between the two – more explicitly that children who lived close to electrical power lines doubled their chances of getting several types of childhood cancers.
Since then, other studies have shown the following health problems strongly connected to exposure to EMF’s and ELF’s (Zahm and Devesa 178; Feychting, Ahlbom, and Kheifets 171):
Cancer
Leukemia
Tumor growth
Sleep/Circadian rhythm disturbances
Neurological/memory/cognitive impairment
Hormone production/regulation impairment
Endocrine system disorders
Mental/behavioral problems
Immune system deficiencies
Nervous system disorders
Fetal development problems
Birth defects
Circulatory system issues
Genetic damage
Further studies on people whose occupation brings them into close, frequent contact with EMF’s and ELF’s and laboratory mammals suggests that such exposure can aggravate predisposed conditions. Basically, if you already are at risk for a certain cancer, this exposure can accelerate that risk greatly. It is thought that such exposure causes accelerated cellular activity, leading to mutations and triggering carcinogenic conditions in the body.
Convinced yet? This may help explain why cancer is so prevalent in developed nations, in spite of our advances in health technology! These studies are scary, especially considering how often I use electricity! I honestly don’t think there is any activity I do that doesn’t involve electricity. Even when I sleep I have an alarm clock nearby!
So what do we do now? Why there is no way to avoid exposure to electricity, it may be beneficial to exercise caution as much as possible. Cut down on cell phone use, and if you can pick where you live, try to stay as far from power plants and transformers as much as possible. Honestly, the best way I can think of to prevent these health problems, is to live our lives as healthy as we can. Eat right, avoid cancer-causing processed foods, exercise, drink plenty of clean water, and avoid overusing chemicals as much as possible. Anything that can cut down on genetic mutations helps!
Living with electricity is a fact of life. We don’t want to give it up and never will. Doing so would put us back into the dark ages. So do what you can, and be careful! Most importantly, get examined regularly to catch any early stages of cancer before it becomes worse.
Studies cited:
Feychting, Ahlbom, and Kheifets, 168
Zahm and Devesa, 178
Anderson, Larry. “Extremely Low Frequency Fields and Cancer: Laboratory Studies.” International Journal of Toxicology 17.3 (1998): 47-57.
Friday, April 13, 2007
Sacrificing Our Families' Health for Wealth
I know on the last blog I strayed from physical health into the realm of spiritual health. Well, I’m going to stray again; this time I want to address the health of our nation’s families. I think the main culprit is divorce.
I know, I know. We all dread going to yearly family reunions and grandma’s house for Christmas. But family is very important and it impacts us a lot more than we may realize. It shapes our values and character, and passes heritage on to us, giving us identity and self-awareness. So, while all family is important, I am really going to focus on the immediate family here. After all, that is our main social dynamic for the first 20 odd years of our lives.
First, a few numbers:
1. 41 – 43% of marriages end in divorce.
2. A 1996 study shows that because divorce is almost always preceded by years of emotional estrangement, fighting, bitterness, and trial separations, children are actually affected prior to the divorce because they witness these things. Oftentimes, the children are caught up in the fighting and relationship strains too.
3. 2 studies (Amato, 2000; Furstenberg & Kiernan, 2001) suggest that children from divorced homes score lower than children of first-marriage homes on social development, emotional well-being, academic performance, self-concept, educational achievement, and even emotional health!
4. Another study (Demo and Acock, 1996) shows that children from divorced homes adjust differently to life than children from two-parent homes. During their adjustment they tend more toward delinquency, social difficulties, and low self esteem.
5. Yet another study (Wallenstein ) found that parents often suffer from depression after divorce, causing the “overburden child phenomena.” This means many children end up taking a role in comforting their parents and even being in a care-taker role emotionally, at the cost of their own needs.
I am not going to blindly make a blanket statement about how divorce rates were so much lower “back in the day,” because marriages were much happier back then. I know that this is very likely untrue. Marriages were often arranged, forced, and impossible to get out of. Unhappy women could do nothing because they were property. So, I can almost guarantee that divorce is higher now because it is a socially accepted, legally valid option available. I do want to look at some modern factors, however, which I think do make divorce rates higher.
As a married woman, I can say that marriage is so much fun. BUT it takes a lot of work, commitment, and a willingness to yield at times. When I married my husband, I did not lose myself in any way. However, our lives became entwined, and now when I make any decision, I think about how it impacts “us” and not just “me.” That being said, I think I can say with some firmness that our highly individualized, selfish, competitive, give-it-to-me-now society has spawned a generation of people who, when they enter into a marriage or other committed relationship do not know how to consider their significant other or their family.
This type of society, I think, is the total result of our extreme wealth and productiveness. As a result, we have become spoiled I think. In addition, to make more money, to “keep up with the Joneses,” and to buy more, more, more, our nation, as a whole, works long hours and rarely take vacations. What happens when our people are spoiled, selfish, competitive, not content with what they have, and want everything NOW?? The family suffers.
A successful marriage means spending time together, communicating, and working things out if a problem arises. However, if we work all the time, trying to make more money to “keep up with the Joneses” or just spoil ourselves with more fancy things, there is no leftover time to spend with our significant other. If we concentrate solely on our own selfish desires without considering anyone else, we are less likely to compromise or sacrifice of ourselves to make it work. These same principals apply to children and the resulting family that normally follows marriage or long-term relationships.
I am not a psychologist, and by no means claim to know much about childhood development. However, studies prove, and common sense tells us all, that children need love, attention, and a supportive, warm home to grow up in. Long hours, high stress, and exhaustion resulting from our overworked, too-competitive society lead parents to barely be able to get a half-decent dinner on the table before putting the kids to bed. Quality time as a family, even if it is over homework or a board game, is nonexistent in today’s typical family.
Our country is wealthy because of its citizens’ work ethic and competitive nature. But when we cross that line to overworking at the expense of our family, we may want to rethink our priorities, before we lose our family completely.
Studies cited:
Amato, P. R. (2000). "The Consequences of Divorce for Adults and Children." Journal of Marriage and the Family 62:1269–1287.
Demo, D. H., and Acock, A. C. (1996). "Family Structure, Family Process, and Adolescent Well-being." Journal of Research on Adolescence 6:457–488
Furstenberg, F. F., and Kiernan, K. E. (2001). "Delayed Parental Divorce: How Much Do Children Benefit?" Journal of Marriage and Family 63:446–457.
Wallerstein, JS. Corbin SB. The Child and the Vicissitudes of Divorce.
I know, I know. We all dread going to yearly family reunions and grandma’s house for Christmas. But family is very important and it impacts us a lot more than we may realize. It shapes our values and character, and passes heritage on to us, giving us identity and self-awareness. So, while all family is important, I am really going to focus on the immediate family here. After all, that is our main social dynamic for the first 20 odd years of our lives.
First, a few numbers:
1. 41 – 43% of marriages end in divorce.
2. A 1996 study shows that because divorce is almost always preceded by years of emotional estrangement, fighting, bitterness, and trial separations, children are actually affected prior to the divorce because they witness these things. Oftentimes, the children are caught up in the fighting and relationship strains too.
3. 2 studies (Amato, 2000; Furstenberg & Kiernan, 2001) suggest that children from divorced homes score lower than children of first-marriage homes on social development, emotional well-being, academic performance, self-concept, educational achievement, and even emotional health!
4. Another study (Demo and Acock, 1996) shows that children from divorced homes adjust differently to life than children from two-parent homes. During their adjustment they tend more toward delinquency, social difficulties, and low self esteem.
5. Yet another study (Wallenstein ) found that parents often suffer from depression after divorce, causing the “overburden child phenomena.” This means many children end up taking a role in comforting their parents and even being in a care-taker role emotionally, at the cost of their own needs.
I am not going to blindly make a blanket statement about how divorce rates were so much lower “back in the day,” because marriages were much happier back then. I know that this is very likely untrue. Marriages were often arranged, forced, and impossible to get out of. Unhappy women could do nothing because they were property. So, I can almost guarantee that divorce is higher now because it is a socially accepted, legally valid option available. I do want to look at some modern factors, however, which I think do make divorce rates higher.
As a married woman, I can say that marriage is so much fun. BUT it takes a lot of work, commitment, and a willingness to yield at times. When I married my husband, I did not lose myself in any way. However, our lives became entwined, and now when I make any decision, I think about how it impacts “us” and not just “me.” That being said, I think I can say with some firmness that our highly individualized, selfish, competitive, give-it-to-me-now society has spawned a generation of people who, when they enter into a marriage or other committed relationship do not know how to consider their significant other or their family.
This type of society, I think, is the total result of our extreme wealth and productiveness. As a result, we have become spoiled I think. In addition, to make more money, to “keep up with the Joneses,” and to buy more, more, more, our nation, as a whole, works long hours and rarely take vacations. What happens when our people are spoiled, selfish, competitive, not content with what they have, and want everything NOW?? The family suffers.
A successful marriage means spending time together, communicating, and working things out if a problem arises. However, if we work all the time, trying to make more money to “keep up with the Joneses” or just spoil ourselves with more fancy things, there is no leftover time to spend with our significant other. If we concentrate solely on our own selfish desires without considering anyone else, we are less likely to compromise or sacrifice of ourselves to make it work. These same principals apply to children and the resulting family that normally follows marriage or long-term relationships.
I am not a psychologist, and by no means claim to know much about childhood development. However, studies prove, and common sense tells us all, that children need love, attention, and a supportive, warm home to grow up in. Long hours, high stress, and exhaustion resulting from our overworked, too-competitive society lead parents to barely be able to get a half-decent dinner on the table before putting the kids to bed. Quality time as a family, even if it is over homework or a board game, is nonexistent in today’s typical family.
Our country is wealthy because of its citizens’ work ethic and competitive nature. But when we cross that line to overworking at the expense of our family, we may want to rethink our priorities, before we lose our family completely.
Studies cited:
Amato, P. R. (2000). "The Consequences of Divorce for Adults and Children." Journal of Marriage and the Family 62:1269–1287.
Demo, D. H., and Acock, A. C. (1996). "Family Structure, Family Process, and Adolescent Well-being." Journal of Research on Adolescence 6:457–488
Furstenberg, F. F., and Kiernan, K. E. (2001). "Delayed Parental Divorce: How Much Do Children Benefit?" Journal of Marriage and Family 63:446–457.
Wallerstein, JS. Corbin SB. The Child and the Vicissitudes of Divorce.
Saturday, April 7, 2007
Spiritual Health and Physical Health
I have addressed physical health quite a bit in this blog. So I thought it was time to maybe focus on another type of health, which, by the way, is not completely unrelated to physical health. This blog is about spiritual health, and the possibility that it may affect our physical health in ways you’ve maybe never considered before.
Given the nature of the upcoming Easter for Christians, and Passover having been this week as well, I thought that it was an appropriate time of year to address this topic. Furthermore, I think we can all agree that our hyper lifestyle has caused many people to abandon their faith in the name of being too busy. This is a regrettable thing, especially since spirituality can, as studies suggest, enhance our physical and mental well-being greatly.
When I refer to “spirituality,” I don’t necessarily mean one religion or faith. I simply mean the existence of some sort of faith.
Here are a few results studies have shown:
1. Elderly people who attend regular religious services have lower blood pressure and healthier immune systems.
2. People with a religious community and ties were 3 times as likely to survive open heart surgery as people who had no faith whatsoever.
3. A 7-year study shows that elderly people who are involved in some sort of religion are have lower rates of depression and even physical disability. Even more surprising, this study also yielded that death rates were lower before a major religious holiday, suggesting that people of faith had a stronger will to live for the holiday.
4. Suicide rates, drugs, smoking, heavy drinking, and other self-destructive behaviors are much lower among people of faith.
5. Stress rates are lower as well, and a contentedness with life is more prevalent among these people.
While this research is fairly new (being taken seriously only within the last ten years or so), there are many theories of why spirituality impacts physical health.
Maybe it has something to do with having a close-knit community of fellow members who support us through hardships. I remember when I was 16; my mom broke her back and was laid up for almost a year in a hospital bed. People from our church came with food, flowers, helped clean the house, sang Christmas carols, sat with my mom while my brother and I were at school, and even did little things like paint her nails for her. Our community’s support helped pull us through those tough times.
Maybe it also has something to do with the fact that most people of faith believe that no matter how out-of-control life can seem, there is always a bigger plan. Eastern religions believe that everything will balance out in the continuous cycle of death and rebirth. Karma comes into play, leading to a sense of eventual well-being, even if it is not available in this life. Muslims, Jews, and Christians all have faith in God, and that He is in control and always will be, in spite of the evil we see all around us in this world. Christians take it a step further in believing that Jesus sacrificed himself so Christians can become holy, no matter how bad their past was. Furthermore, the belief in life after death in heaven, leads to comfort for many who are dying and in pain. My grandmother believed she would go to heaven, and at the end of her life, she was calm, peaceful, and ready to go. She was in a terrible amount of pain, but she smiled as took her last breath, and that expression remained on her face after she had passed on.
Maybe the connection between spiritual health and physical health also has something to do with the idea that self-destruction is NOT the way to handle life’s problems. This is especially true since most religions believe that the body is a temple, a vessel, or whatnot that is supposed to be honored and not destroyed. There are spiritual leaders available when a problem arises; they can help work through addictions and other self-destructive behavior. Better yet, most of them, if not all, are required to keep such information in strict confidence. They can offer leadership and advice to get through life’s tough problems, without the embarrassment of publicity. Not having to worry about everyone knowing one’s problems can encourage them to confront, rather than deny, such problems.
I am in no way pushing for anyone reading this to go out and find a religion. I am merely just putting it out there. As a person of faith myself, I can say that it has helped me immensely through all of life’s challenges. I can also say that I am not surprised that the calmness I experience from my faith helps keep me healthier both physically and mentally. I encourage anyone reading this that may not have any belief, to explore the possibilities. After all, a belief in nothing is still a faith in that nothing being the only thing to believe in.
Statistical Info. taken from: http://www.kidshealth.org/parent/positive/family/spirituality.html
Given the nature of the upcoming Easter for Christians, and Passover having been this week as well, I thought that it was an appropriate time of year to address this topic. Furthermore, I think we can all agree that our hyper lifestyle has caused many people to abandon their faith in the name of being too busy. This is a regrettable thing, especially since spirituality can, as studies suggest, enhance our physical and mental well-being greatly.
When I refer to “spirituality,” I don’t necessarily mean one religion or faith. I simply mean the existence of some sort of faith.
Here are a few results studies have shown:
1. Elderly people who attend regular religious services have lower blood pressure and healthier immune systems.
2. People with a religious community and ties were 3 times as likely to survive open heart surgery as people who had no faith whatsoever.
3. A 7-year study shows that elderly people who are involved in some sort of religion are have lower rates of depression and even physical disability. Even more surprising, this study also yielded that death rates were lower before a major religious holiday, suggesting that people of faith had a stronger will to live for the holiday.
4. Suicide rates, drugs, smoking, heavy drinking, and other self-destructive behaviors are much lower among people of faith.
5. Stress rates are lower as well, and a contentedness with life is more prevalent among these people.
While this research is fairly new (being taken seriously only within the last ten years or so), there are many theories of why spirituality impacts physical health.
Maybe it has something to do with having a close-knit community of fellow members who support us through hardships. I remember when I was 16; my mom broke her back and was laid up for almost a year in a hospital bed. People from our church came with food, flowers, helped clean the house, sang Christmas carols, sat with my mom while my brother and I were at school, and even did little things like paint her nails for her. Our community’s support helped pull us through those tough times.
Maybe it also has something to do with the fact that most people of faith believe that no matter how out-of-control life can seem, there is always a bigger plan. Eastern religions believe that everything will balance out in the continuous cycle of death and rebirth. Karma comes into play, leading to a sense of eventual well-being, even if it is not available in this life. Muslims, Jews, and Christians all have faith in God, and that He is in control and always will be, in spite of the evil we see all around us in this world. Christians take it a step further in believing that Jesus sacrificed himself so Christians can become holy, no matter how bad their past was. Furthermore, the belief in life after death in heaven, leads to comfort for many who are dying and in pain. My grandmother believed she would go to heaven, and at the end of her life, she was calm, peaceful, and ready to go. She was in a terrible amount of pain, but she smiled as took her last breath, and that expression remained on her face after she had passed on.
Maybe the connection between spiritual health and physical health also has something to do with the idea that self-destruction is NOT the way to handle life’s problems. This is especially true since most religions believe that the body is a temple, a vessel, or whatnot that is supposed to be honored and not destroyed. There are spiritual leaders available when a problem arises; they can help work through addictions and other self-destructive behavior. Better yet, most of them, if not all, are required to keep such information in strict confidence. They can offer leadership and advice to get through life’s tough problems, without the embarrassment of publicity. Not having to worry about everyone knowing one’s problems can encourage them to confront, rather than deny, such problems.
I am in no way pushing for anyone reading this to go out and find a religion. I am merely just putting it out there. As a person of faith myself, I can say that it has helped me immensely through all of life’s challenges. I can also say that I am not surprised that the calmness I experience from my faith helps keep me healthier both physically and mentally. I encourage anyone reading this that may not have any belief, to explore the possibilities. After all, a belief in nothing is still a faith in that nothing being the only thing to believe in.
Statistical Info. taken from: http://www.kidshealth.org/parent/positive/family/spirituality.html
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